4 Important Reasons to Switch Up Your Workout Routine

images (35)

At the beginning of your workout program, you probably had a lot of enthusiasm. Exercise may not have been the most fun activity you could think of, but you saw results quickly and it encouraged you to work out more and more. Over time, though, that motivation – and the results – may have waned. Here are four reasons why it may be time to switch up your workout routine.

1. Your Workout is Getting Boring

If you now dread a workout you used to look forward to, it could be that you’re simply bored with what you’re doing every week. Spark People suggests that you add variety to your workout, even if you stick with the same basic exercise. For example, if you usually walk on the treadmill on the gym, go for a walk around a park instead or try going for a light hike. Even something as simple as choosing new music or working out with a friend can breathe new life into a stagnant workout. Another good idea is to try out a class at the gym – you’ll be more encouraged to get through it when there’s a crowd around you.

2. Your Weight Loss Has Halted

If your goal is to lose weight but you don’t seem to be shedding the pounds anymore, you probably need a more intense workout, according to Women’s Health. If you love attending classes at the gym, talk to the instructor about what you can do to make them more challenging. If you workout on your own, increase resistance or speed, or extend your workout for a longer period of time.

3. You’re More Sore and Tired Than Usual

Exercise is supposed to give you energy, not zap it. If you’re feeling more sore or tired than normal, you may be overtraining. It’s important that you give yourself time to rest and recover between workouts. Down time is when you really build up your endurance and strength because your muscles are repairing and rebuilding. Without the right amount of recovery time, you’ll actually get weaker, no matter how many strengthening exercises you commit to.

4. You No Longer Feel Challenged

If you like a good challenge, you may be missing out once you start getting really good at your workout. In the beginning, you may have found it difficult to run a ten-minute mile, but now it’s a breeze. You don’t have to stick to the same routine if you don’t feel like it’s challenging enough. Wear a heart rate monitor to figure out how intensely you’re working out. As you get more in shape, you’ll notice that your heart rate changes.

4 Exercise Moves that Relieve Stress


Exercising isn’t just for staying in shape. It actually has many other benefits besides that. Exercising is a way to release stress and positive endorphins. Not only does exercise make a person feel better physically, it makes them feel better mentally as well. There are certain exercises in particular that are known for people to relieve stress.

Running has long been considered one of the top exercises in relieving stress. Running is therapeutic in a way because a person just focuses on themselves, maybe a little bit of music, and their feet pounding the pavement. The sights and sounds of nature help to calm a person’s nerves. The running motion is fairly simple and basic. Anyone can grasp it and choose a pace that’s right for them. Therefore, there’s no stress in having to nail down a new exercise routine. CNN says that running is good for any age and any skill level as long as proper precautions are taken.

Secondly, yoga has many mental health benefits. Yoga has been known to relieve stress. That’s because the body isn’t just stretching and moving into new positions. The mind is also relaxing and becoming one with the surrounding. Yoga takes a person away from all the stresses of life and gives them time to focus on relaxation and rejuvenation. There is a large selection of yoga poses. Some find that child’s pose really helps them to relieve stress and get back in touch with their inner feelings. It all depends on a person and what feels right for their body. There are yoga positions for beginners, intermediate, and advanced users. That way, a person doesn’t have to struggle and stress their body out to make a position work. They can simply do what feels right. The Huffington Post even says that yoga can be done on the go. Whenever a person is stressed they can break out the yoga moves.

Doing laps in a pool is another form of stress relief while offering a full body workout. The water surrounding a person helps them to feel at ease and peace. It relaxes their mind and takes away all the stresses. When a person does laps in the pool, they are just focusing on keeping their body moving to make it through the water. They aren’t thinking of any of the days irritants.

Finally, kickboxing is an exercise move that alleviates stress. It’s the perfect exercise for anyone who has built up tension and is just looking for a way to release all of that. Kickboxing allows someone to punch and kick out all of their frustrations in a safe manner. They are left feeling less stressed after they unwind with a kickboxing class. Kickboxing is one of those exercises that a person can embark on alone or with a friend. They can do the activity within a class setting or at their local gym on their own. There is always options when it comes to kickboxing.

Overall, exercise has long been linked with stress relief. There are a variety of different options and poses. A person just has to find the right fit for them.

Choosing Between the ER and Urgent Care


Deciding whether to go to the hospital emergency room (ER) is often a clear-cut decision.
Choosing between the ER and Urgent Care will help you understand your options to make decisions easier when you need immediate care.

If you have a non-urgent condition such as fever, flu symptoms, minor cuts, animal bites, allergic reactions, broken bones – your best choice would be an urgent care center and would be far better for time and cost.

If you have a serious medical condition such as stroke, heart attack, electrical shock, severe burns – the resources and services available at an ER would make that a far better choice.

Although urgent care or retail clinics are not able to take care of emergencies, they are staffed to handle conditions that require fast medical attention.

What is the difference between the local hospital’s ER and an Urgent Care Center?

An emergency room (ER) is an area of a hospital that treats people who need critical medical attention for sudden illnesses, serious traumas, and other health-related emergencies.

An urgent care center is ready to treat the less serious, more common ailments and conditions that also need prompt care from doctors or clinicians.

People do not need to make appointments at either an ER or urgent care center; they can just walk right in and be seen. ER’s are open 24 hours a day, seven days a week, and while urgent care centers are not generally open around the clock, they are staffed beyond the hours of most primary-care practices and include evening and weekend hours. In addition, they are also located in the communities of the people who need the help, so they are very convenient.

Urgent care centers can treat children and the elderly in many circumstances for the same minor illnesses and conditions for which teens and adults are treated. However, infants who are less than 2 months old and seniors who are extremely fragile should go straight to an emergency department.

Generally if you feel that someone has life-threatening injuries or symptoms, then the choice is straight-forward which is to head to ER. If it’s not, then an Urgent Care should be able to take care.

Occasionally, it might be difficult to know some ailments and symptoms and only trained medical personnel could make the call. If it’s too close to call, going to an emergency room would be the best decision.

There is no definitive list of ailments that demand to be treated at emergency rooms. If the condition can be life-threatening or endanger your life, it is an emergency.

Patients with chronic needs such as depression or diabetes need to be seen by a primary care physician.
If you need more information choosing between the ER and Urgent Care, visit ER or Urgent Care.